Peppermint oil for dark circles: Benefits and uses

Whether it is your hectic schedule, or staying up late and binge-watching your favourite show, or a restless night, there are multiple factors that can contribute to dark circles. But who wants to wake up with Panda eyes, isn’t it? While the traditional ice compress may help you reduce puffiness and dark circles under your eyes, peppermint oil can also be used as home remedy for dark circles. It contains anti-inflammatory and antioxidant properties that can effectively reduce hyperpigmentation. It can also provide sun protection. Learn how to use peppermint oil for dark circles.

What are dark circles?

Dark circles, also known as periorbital dark circles, are a common condition characterised by the appearance of dark discolouration under the eyes. This discolouration is caused by the thinning of the skin under the eyes, allowing the blood vessels to become visible, and can be exacerbated by various factors, as per a study published in the Cosmetics journal. The skin under the eyes very thin, making it more prone to discolouration and visibility of underlying structures. Dark circles can appear as a uniform darkening of the skin or as a bluish or purplish tint, depending on the individual’s skin tone and the underlying cause, explains dermatologist Dr DM Mahajan.

What are the symptoms of dark circles?

Here are some common symptoms of dark circles:

• Discolouration: Darkening of the skin under the eyes, which can appear as a uniform darkening or a bluish/purplish tint.
• Puffiness: Swelling under the eyes, which can be caused by fluid retention, allergies, or sinus pressure.
• Swelling: Increased volume under the eyes, which can be caused by fluid retention or inflammation.
• Wrinkles: Fine lines and wrinkles under the eyes, which can be exacerbated by dark circles.
• Eye fatigue: Feeling of tiredness or strain in the eyes, which can be caused by prolonged screen time or eye strain.
• Difficulty in concentrating: Dark circles can be a sign of underlying fatigue or eye strain, leading to difficulty focusing.

What are the causes of dark circles?

The causes of dark circles can be attributed to a combination of factors h

• Genetics: Dark circles can run in families, suggesting a possible genetic component.
• Lack of sleep: Poor sleep quality and duration can lead to puffiness and discoloration under the eyes.
• Allergies: Seasonal allergies, sinus pressure, and sensitivities can cause increased blood flow and swelling under the eyes.
• Nutritional deficiencies: Inadequate intake of essential nutrients like iron, vitamin K, and omega-3 fatty acids can contribute to dark circles.
• Excessive caffeine consumption: High caffeine intake can lead to dehydration, which can exacerbate dark circles.
• Ageing: Thinning skin and loss of fat under the eyes can make dark circles more prominent with age.
• Smoking: Smoking can cause vascular constriction, reducing blood flow and leading to discoloration.
• Prolonged screen time: Staring at screens for extended periods can cause eye strain, leading to dark circles.

Peppermint oil for dark circles

Peppermint oil is effective in reducing the appearance of dark circles due to the following:

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1. Rich in cooling properties

Peppermint essential oil is rich in cooling properties that help create a sense of coolness and freshness on the human skin, as per a study published in the Journal of Environment of Chemical Engineering. It also helps to constrict blood vessels, reducing puffiness and discolouration.

2. Reduced inflammation

Inflammation can contribute to dark circles. Peppermint oil has anti-inflammatory properties, as per a study published in the Biomedicine and Pharmacotherapy Journal. So, it might be helpful in getting rid of dark circles.

3. Antioxidant properties

Peppermint oil’s antioxidants may protect the skin from environmental damage, as per a study published in the Biomedicine and Pharmacotherapy Journal. It may potentially help prevent future dark circles as well.

How to use peppermint oil for dark circles?

Here is a complete guide on how to use peppermint oil for dark circles –

1. Peppermint oil eye cream

• Mix 5-7 drops of peppermint oil with 1 tablespoon of coconut oil and apply under the eyes before bed.
• Leave it on overnight and rinse with warm water in the morning.

2. Cooling eye compress

• Soak a cotton pad in a mixture of peppermint oil and water, then apply to the eyes for 5-7 minutes.
• Repeat as needed.

3. Peppermint oil eye massage

• Gently massage a few drops of peppermint oil under the eyes with a circular motion.
• Focus on the orbital bone to improve circulation.

4. Peppermint oil eye mask

• Mix peppermint oil with a face mask or apply directly to the eyes and leave on for 10-15 minutes.
• Rinse with warm water and pat dry.

5. Peppermint oil eye roller

• Mix peppermint oil with a carrier oil and apply to the eyes using a rollerball applicator.
• Gently roll under the eyes to improve circulation and reduce puffiness.

6. Peppermint oil and cucumber eye mask

• Slice a cucumber and apply it to the eyes.
• Drizzle peppermint oil over the cucumber slices and leave on for 10-15 minutes.
• Rinse with warm water and pat dry.

Are there any side effects of peppermint oil?

While peppermint oil is generally considered safe, it can cause side effects such as:

• Skin irritation: Peppermint oil can cause redness, itching, and burning sensations on sensitive skin.
• Allergic reactions: Some individuals may be allergic to peppermint oil, which can cause an allergic reaction or contact dermatitis.
• Eye irritation: Peppermint oil can cause eye irritation if applied directly to the eyes.

It is recommended to dilute peppermint oil with a carrier oil and perform a patch test before using it for dark circles.