Losing the elasticity of the skin is a natural part of the ageing process. It must have come under your notice for the first time when you would have put on makeup or rubbed your eyes. You notice that you move your eyelid slightly to the side, and your skin doesn’t bounce back the way it did earlier. Skin elasticity is the ability of the skin to stretch and bounce back to its original form. Loss of elasticity of the skin is called elastosis. This problem makes your skin look saggy, wrinkled, or leathery. Solar elastosis happens when your skin becomes saggy due to high sun exposure. However, the good news is you can improve your skin elasticity through some natural remedies.
Health Shots got in touch with Dr. Kuna Ramdas, Senior Dermatologist, Kamineni Hospitals, L.B Nagar, Hyderabad, to understand how to improve skin elasticity naturally.
7 natural yet effective ways to improve skin elasticity
Improving skin elasticity naturally involves adopting a holistic approach that combines a healthy lifestyle, proper skin care and dietary choices. Check out some suggestions to help you enhance your skin’s elasticity naturally, as per the expert.
1. Protect your skin from UV damage
“Sun exposure tops the list of factors that lead to skin ageing and damage. UV rays can lead to premature ageing, including the development of fine lines, wrinkles, and a loss of skin elasticity. To protect your skin, it’s crucial to make sunscreen with broad-spectrum protection a daily habit. This means using a sunscreen that guards against both UVA and UVB rays. Don’t reserve sunscreen for only sunny days; even on cloudy days, harmful UV rays can penetrate the clouds, so sunscreen remains essential. Moreover, remember to reapply sunscreen every two hours when you’re outdoors or more frequently if you’re swimming or sweating. Consistent sun protection is one of the most effective ways to maintain youthful and healthy-looking skin.
2. Use retinoids
Retinoids are a class of compounds that include retinol and prescription-strength options like tretinoin. They are renowned for their ability to stimulate collagen production and promote skin renewal. Over time, retinoids can improve skin texture and elasticity, reducing the appearance of fine lines and wrinkles.
However, it’s crucial to use them correctly to avoid potential side effects like dryness and increased sensitivity to UV radiation. Always follow usage instructions, start with a lower concentration if you’re new to retinoids, and use sunscreen diligently when using retinoids, as they can make your skin more vulnerable to UV damage.
3. Maintain a healthy diet
Your diet plays a significant role in skin health. A well-balanced diet rich in essential nutrients, vitamins, and antioxidants is vital for collagen production and overall skin vitality. Incorporate plenty of fruits and vegetables, as they provide vitamins and antioxidants that combat free radicals, which can cause skin damage. Additionally, include lean proteins and healthy fats to support skin structure and hydration. Staying hydrated by drinking an adequate amount of water is also essential for skin health.
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4. Topical antioxidants
Antioxidants are key players in protecting your skin from oxidative stress and free radical damage. These harmful molecules can accelerate the ageing process and contribute to various skin issues. Be on a hunt for skincare products that are high in antioxidants like vitamin C, vitamin E, and green tea extract. These ingredients can help neutralize free radicals and improve the overall health and appearance of your skin. Incorporating antioxidant-rich serums or creams into your skincare routine can be a valuable step in maintaining youthful skin.
5. Facial exercises
The expert says, “There are some facial exercises that can target and strengthen the muscles under your skin. While these exercises may contribute to improved skin firmness, it’s essential to consult with a professional or dermatologist for guidance. They can recommend specific exercises tailored to your needs and ensure you’re not inadvertently causing any harm to your skin. Remember that results from facial exercises may take time and consistency to become noticeable”.
6. Adequate sleep and stress management
Loss of quality sleep and chronic stress can wreak havoc on your skin’s health and appearance. Getting 7-9 hours of quality sleep each night is crucial for allowing your skin to repair and regenerate.
Additionally, practising stress-reduction techniques like meditation, yoga, or deep breathing exercises can help manage stress levels. High stress can lead to skin issues such as breakouts and exacerbate existing conditions like eczema or psoriasis. By prioritizing sleep and stress management, you can promote healthy, radiant skin.
7. Use natural oils and moisturisers
“Moisturising your skin is essential for maintaining its texture and suppleness. Natural oils such as jojoba oil, almond oil, and shea butter are excellent options for moisturizing. They can help lock in moisture, support the skin’s barrier function, and improve skin texture. When choosing moisturizers, look for products that contain these natural oils, especially if you have dry or sensitive skin. Applying moisturizer regularly, especially after cleansing, can keep your skin hydrated and feeling smooth.
