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Monday, April 15, 2024

Sweaty hands and feet: Causes, treatment, and prevention

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Are you tired of dealing with hands that feel like you just ran a marathon and feet that could rival a slip ‘n slide? Well, fret no more! We’ve got you covered with some practical tips and home remedies to keep your hands and feet dry and comfortable. Say goodbye to those awkward high-fives and soggy socks with home remedies and preventive tips on how to treat sweaty hands and feet.

Why are my hands and feet sweaty all the time?

Sweating is a natural process that helps regulate body temperature, but excessive sweating, especially in the hands and feet, can be uncomfortable. This condition, known as hyperhidrosis, affects a significant number of individuals worldwide.

Hyperhidrosis is a medical condition characterized by an excessive and unnecessary amount of sweating that goes beyond the body’s normal temperature regulation needs. It can occur in specific areas of the body, such as the palms, soles of the feet, armpits, or even the face.

How to prevent sweaty hands and feet?

While it may not be possible to completely prevent sweaty palms and feet, the following tips can help manage the condition and minimize discomfort:

1. Keep hands and feet clean: Regularly wash your hands and feet with mild soap and water to maintain hygiene and minimize odor.

ways to get rid of sweaty feet
Make sure you feet remain clean and dry. Image courtesy: Shutterstock

2. Use antiperspirants: Apply antiperspirants specifically designed for hands and feet. These products contain aluminum chloride, which helps reduce sweating.

3. Wear breathable footwear: Choose shoes made of natural materials like leather or canvas, as they allow better air circulation and reduce moisture buildup.

4. Choose moisture-absorbent socks: Wear socks made of moisture-wicking materials like cotton or bamboo, which can help absorb excess sweat and keep your feet dry.

5. Use talcum powder: Apply talcum powder or cornstarch to your hands and feet to absorb moisture and prevent excessive sweating.

How to treat sweaty hands and feet?

According to various studies published by PubMed Central, here are some simple yet effective home remedies that can help you cure or provide relief from sweaty palms and feet:

1. Soak hands and feet in black tea

Soaking your hands or feet in black tea for 20-30 minutes daily can help reduce sweating. The study explains that it helps due to the presence of tannins, which have a natural astringent effect.

soak feet in black tea
A black tea feet dip is the secret to sweat-free feet! Image courtesy: Shutterstock

Also read: Soak your feet in green tea water for the best pedicure EVER!

2. Apply sage tea

Consuming sage tea or applying sage-infused water to your hands and feet can help minimize excessive sweating. According to a 2011 study published by PubMed Central, sage contains compounds that help regulate sweat gland activity.

3. Apple Cider Vinegar

Apple cider vinegar (ACV) has long been established as an antimicrobial that can help keep your body clean and prevent sweating or odour. Soaking your hands or feet in a mixture of apple cider vinegar and water for 15-20 minutes daily can help balance the pH of the skin and reduce sweating.

Also read: From eliminating body odour to dandruff, here’s why you must bathe with apple cider vinegar

4. Baking Soda Paste

A 2008 study published by PubMed Central states that baking soda is known for its natural drying properties, which can help reduce sweat production and keep your hands and feet dry. It can help balance pH levels and minimize sweating. Create a paste by mixing baking soda with water and apply it to your hands and feet. Allow the product to remain on for a duration of 15 to 20 minutes before rinsing it off.

5. Lemon Juice

Lemon juice is known for its astringent properties, which can help reduce excessive sweating. Rub fresh lemon juice onto your palms and soles or mix it with water and use it as a rinse. Allow it to dry naturally and repeat daily for optimal results.

6. Sandalwood Powder

Sandalwood powder has natural cooling and astringent properties that can help control sweating. Mix sandalwood powder with water to create a paste and apply it to your hands and feet. Let the substance stay on your skin for a period of 20 to 30 minutes prior to rinsing it off. It is recommended to repeat this treatment a few times per week.

7. Camphor

Camphor has a cooling effect and can help reduce sweating. Dissolve a small amount of camphor in warm water and soak your hands and feet in it for 15-20 minutes. Alternatively, you can mix camphor powder with talcum powder or coconut oil and apply it to your hands and feet. Repeat this remedy a few times a week.

treat sweaty palms and feet with camphor
Coconut oil + camphor together can stop hands and feet from sweating! Image courtesy: Shutterstock

Sweaty hands and feet can be bothersome, but with proper care and attention, their impact on your daily life can be minimized.



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