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5 benefits of yogurt face mask for skin

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Yogurt face mask may help improve the texture of your skin and reduce acne. Use these easy and effective homemade yogurt face masks to get glowing and radiant skin.

Face masks are one of the easiest and best solutions to getting beautiful skin. While there isn’t a magic ingredient that can help you get radiant skin in just a few weeks, you can try some home remedies that won’t harm your skin as much. One such DIY hack is a yogurt face mask! It is an excellent choice for anyone looking to get shiny and glowing skin. When you incorporate yogurt into your skincare routine, it ensures that your skin looks beautiful and radiant. Let’s understand what exactly the purpose of this everyday kitchen item is, and how to use a yogurt face mask for skin!

What are the benefits of yogurt face masks for the skin?

Here are some of the notable benefits of using yogurt for the face:

1. Exfoliates the skin

“Yogurt contains lactic acid, which may aid in cleaning, exfoliating, and increasing skin cell turnover. Plus, lactic acid does not cause skin irritation when eliminating dead skin cells, according to a 2015 study published in the Journal of Chemical and Pharmaceutical Research,” says cosmetologist and trichologist Dr Meera Adhikari.

2. Delays the sign of ageing

Using yogurt regularly may slow down the signs of ageing. According to a study published in Science Direct Journal, yogurt includes bioactive peptide fractions that have antioxidant effects. These characteristics aid in the fight against free radicals, which would otherwise hasten the ageing process.

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3. Brighten the skin

Yogurt has lactic acid which prevents the formation of tyrosinase. Tyrosinase is an enzyme that produces melanin, which darkens your skin tone. Yogurt can improve your skin tone in this way, as per a 2003 study published in the Experimental Dermatology Journal.

best moisturisers for normal skin
Using a yogurt face mask can help brighten your skin. Image courtesy: Adobe Stock.

4. Helps to reduce acne

As yogurt contains zinc, it helps to keep acne at bay, resulting in glowing skin. A study published in the Europe PMC Journal shows that zinc can help to treat inflammatory acne.

5. Combats skin infection

If you want to get rid of skin infection then using a yogurt face pack can be an excellent choice. Yogurt has lactic acid and antifungal characteristics, which may aid in the fight against fungal skin infections, according to a 2015 study published in Science Direct Journal.

Best yogurt face mask and how to apply yogurt face mask

Here are some of the easy and effective DIY yogurt face masks handpicked for you!

1. Avocado and yogurt face mask

Ingredients:

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  • ½ a cup of yogurt
  • ½ an avocado
  • 2 tablespoons of aloe vera

Method:

  • Combine all the components in a bowl.
  • Apply the mask evenly on your face and neck.
  • Wash it after 20 to 25 minutes.

Health Shots Recommends: Best body yogurt: Top 5 picks to keep your skin hydrated

2. Oatmeal and yogurt face mask

Ingredients:

  • 1 tablespoon of yogurt
  • 1 tablespoon of blended oatmeal
  • ½ a tablespoon of honey

Method:

  • In a bowl, combine all the ingredients.
  • Apply the paste all over your face and neck.
  • Rinse with warm water after putting the mask on for ten to twenty minutes and rinse with warm water.

3. Honey and yogurt face mask

Ingredients:

  • ½ a cup of yogurt
  • 2 tablespoons of honey

Method:

  • In a bowl, combine two tablespoons of honey with half a cup of yogurt.
  • Apply the mask evenly on your neck and face.
  • Remove the mask with warm water after 20 minutes.
body yogurt
Honey and yogurt can be mixed together to make the perfect face pack. Image courtesy: Freepik

4. Turmeric and yogurt face mask

Ingredients:

  • ½ cup of yogurt
  • 1 tablespoon of turmeric

Method:

  • Combine half a cup of yogurt with one teaspoon of turmeric powder.
  • Apply the paste evenly on your face and neck.
  • After 20 to 30 minutes, remove the mask and rinse with warm water.

How to apply a yogurt face mask?

It’s not too difficult to use yogurt as a face mask application. After preparing your DIY yogurt face pack, apply it to your skin with a clean spatula or face brush.

Are there any side effects of a yogurt face mask?

While a yogurt face mask might benefit your skin, you need to take certain precautions.

  • “Applying the face mask could cause those with sensitive skin to feel a little tingly. Some people might even feel like they’re burning and stinging. In these situations, get an allergy test done and wash the face mask with water right away. You may be allergic to the probiotics or lactic acid in natural yogurt, “ says the expert.
  • Yogurt face masks should be avoided if you have an allergy to dairy products, and alpha- and/or beta-hydroxy acids.



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