What is the best time of day to run?

Will running in the morning provide any extra benefits compared to training at any other time of day? Blackmores’ Online Personal Trainer and Weight Loss Coach Andrew Cate weighs up the... read more »

Dance walking trend hits Toronto

Balancing her boom box on her shoulder, Susan Shapiro leads our dance walk group of 24 brave souls down St. Clair Ave. W. on a hot, lazy Sunday morning in June. We get a few curious stares... read more »

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